Many people say that they are very tired every day. Is the work very tired? Not necessarily! Is it bad to eat? Not necessarily! So why is this? In addition to the lack of animal protein, a common problem is the lack of vitamins. Hey, people eat a lot of food, why are they still lacking vitamins? I have already said that vegetable nutrition is in the middle of life, and it is cellulose. Some people have questioned the problem of drinking juice after seeing the website; in summary, they can use the teeth to bite the fruit, why should they drink juice?
So I said that they are too proud. Hey, what does this have to do with pride?
There are three main ones:
1 They think that their teeth can bite the fruit very thinly, but in fact, their teeth can only bite the fruit into small pieces. Therefore, the nutrients in the fruit are not fully absorbed by the gastrointestinal tract.
2 Their stomachs cannot be filled with a large amount of fruit residue. In fact, after they ate a few fruits, their stomachs were full and they could no longer eat.
3 How much fruit does an adult need to eat? The experience of the ancients was 3 to 5 pounds per day. Eating 3 to 5 pounds of fruit requires not only a pair of teeth that never wear, but also a big belly. Can you?
Some people say that if you often give your child fresh juice,
Then the fructose in the juice will affect the child's absorption of copper. The lack of copper in children will leave hidden dangers for coronary heart disease in the future. is this real?
Yes, copper is a component of many enzymes in the body. It is involved in the metabolism of iron in the body. Therefore, copper deficiency can also cause anemia. But the juice itself also contains copper, so it is beneficial to feed the baby every day.
There are very few juices in our restaurants, but Western restaurants have juices, and there are also juices in Chinese restaurants abroad. This is because juice is an important drink for foreigners. The so-called juice is pressed with fresh fruit. Some Chinese people still don't understand it. If you eat fruit, why should you drink juice? This is because the absorption rate of our fruit is only about 30%, but if we drink juice, the absorption rate is 80%. Which method do you say is saving and which method is waste?
On the issue of eating fruits, we have many confused ideas.
1 Someone cooked the fruit and then ate it. Wrong, this completely lost the way to add vitamins.
2 Some people think that eating fruit is a luxury. Wrong, fruit is a must for humans.
3 Some people say that fruits can't resist famine, so it's useless to eat too much. Of course, if you can eat raw food, then you don't have to eat fruit.
4 Some people say that eating fruit will also eat a lot of sugar. Wrong, the fructose in the fruit can not make people fat. Western medicine says that fructose is an isomer of glucose, and it is possible to synthesize hepatic glycogen without using insulin, so it does not form hyperglycemia. I am afraid this is self-explanatory, because if there is heat in the sugar, it will turn into fat. However, patients with high fever do not raise their body temperature when drinking juice, and monkeys will not gain weight when they eat fruit. The real truth may not be absorbed by the body.
5 Some people say that certain fruits contain vitamin A, some fruits contain vitamin B, and some fruits contain vitamin C, so we have to eat selectively. Wrong, I repeat, each fruit contains a full range of vitamins, otherwise they will not grow properly. As the saying goes, the flies are also meat, which means that even a bean sprout contains a comprehensive vitamin.
6 Some people say that the more expensive the fruit, the better. Wrong, because any fruit contains a full range of vitamins.
7 Some people say that fruit can't be eaten as a dish. Wrong, fruit can be eaten as a dish, while some vegetables cannot be eaten raw.
8 Some people say that if you eat more fruit, you will get sick. Yes, the fruit is medicinal.
9 Some people say that fruits contain pesticides and are very unsafe. Yes, we must be careful to eat, but we must not ruin it.
10 Some people say that modern fruits contain chemical fertilizers and are very unsafe. Yes, we must learn to detox.